# Weekly Health Check-In

By StepList

Perform a comprehensive weekly check-in on your physical and mental health, including tracking vitals, reviewing progress, and planning for the week ahead.

- [ ] Weigh yourself and record your weight.
- [ ] Check your vital signs (blood pressure, heart rate, temperature).
- [ ] Do a self-assessment of your overall health and wellbeing.
- [ ] Review your food and exercise log from the past week.
- [ ] Reflect on any changes or areas of improvement needed.
- [ ] Set goals for the upcoming week based on your review.
- [ ] Schedule any necessary doctor or healthcare appointments.