# Flexibility and Stretching Routine

By StepList

This flexibility and stretching routine focuses on improving overall mobility and range of motion through a series of gentle, yet effective stretches targeting the major muscle groups.

- [ ] Start by standing with your feet shoulder-width apart and your arms at your sides.
- [ ] Slowly raise your arms overhead, stretching your torso and reaching up as high as you can.
- [ ] Tilt your head to the left, feeling a gentle stretch along the right side of your neck. Hold for 10-15 seconds, then repeat on the other side.
- [ ] Clasp your hands behind your back. Squeeze your shoulder blades together and lean your torso forward, feeling a stretch in your chest and shoulders.
- [ ] Bend at the hips to fold forward, letting your arms and head hang down. Relax your neck and back, and hold the stretch for 30 seconds.
- [ ] Step your feet apart, wider than your hips. Keeping your knees slightly bent, reach your hands toward the floor, feeling a stretch in your hamstrings.
- [ ] Return to standing, then repeat the forward fold. Do this 2-3 times.
- [ ] Sit on the floor with your legs extended in front of you. Reach your arms overhead and lean to the right, feeling a stretch along the left side of your body. Hold for 10-15 seconds, then repeat on the other side.
- [ ] Bring the soles of your feet together, allowing your knees to fall out to the sides. Gently press your thighs down, feeling a stretch in your groin.
- [ ] Finish by lying on your back with your legs extended. Take a few deep breaths, allowing your body to relax and the stretches to sink in.