# Daily Gratitude Practice

By StepList

Take a moment each day to reflect on the things you're grateful for and cultivate a mindset of appreciation.

- [ ] Take a few deep breaths to center yourself
- [ ] Reflect on 3-5 things you are grateful for today
- [ ] Write down or say aloud what you are grateful for
- [ ] Spend a few minutes focusing on the positive feelings and emotions associated with your gratitude
- [ ] Consider how you can expand your gratitude practice throughout the day